Why this app exists

Hi! I'm Ilia

I built Meing to be the simplest presence practice possible. Under thirty seconds. In the middle of a real day.

I've had a morning meditation practice for over thirteen years. It's such a great way to start off the day. But a few years ago, when I was in the middle of plunging a toilet, my youngest calling me from another room, my teenager sprayed a disastrous amount of pizza, cheese and sauce all over the kitchen, and I lost it! The calm from my morning meditation was gone before noon! I needed something that would last. That would actually carry me all through the day.

So I built Meing with one goal: a short practice that could bring me back to presence all through the day. That's the whole thing.

I really hope it helps you the way it helped me.

My longer-form teaching lives at iliagrace.com and on Insight Timer.